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Stand in front of any shelf of seaweed products, and you will quickly notice how loosely the words are used. Kelp, nori, dulse, and sea moss all get called seaweed, yet they are different plants

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Most of us know calcium and magnesium by name, yet the minerals that carry out some of the body's most precise jobs rarely get a mention. So what are trace minerals, and why do they keep appearing in nutrition advice?

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Walk into any health shop, and you will find seaweed in capsules, powders, gels and snacks. Look closer and the labels split into two camps, red and brown, usually with very little explanation of why that matters

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Healthcare professionals are often the ones patients turn to when deciding between supplement options

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Supplement options keep multiplying, and a well-designed label only tells a practitioner so much.

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